Exercises for eye strain can help reduce these types of fatigue and soreness. Blinking and Yawning The quickest way to reduce some symptoms of eye strain is to help your eyes relubricate themselves.

1. The 20-20-20 Rule. The 20-20-20 rule is a simple yet highly effective exercise designed to reduce eye strain from prolonged screen use. Every 20 minutes, take a 20-second break and look at ...

Too much screen time? This Yoga Day, discover natural yoga-based eye exercises to ease digital eye strain, improve focus, and ...

Eye Exercise You can try a few eye exercises for screen strain to get some relief. Eye rolling, blinking and putting your palm around the eyes for a few seconds can be helpful.

Here's a list of 5 Simple Eye Exercises for Digital Strain Relief: Credit : Pexels. 20-20-20 Rule . Every 20 minutes, take a 20-second break to look at something 20 feet away.

Do eye exercises like rolling your eyes in circles or focusing on near and far objects to relax eye muscles. Sujok Therapy Gently massage the highlighted areas for five minutes (see figure).

Incorporating these exercises into your routine can help maintain eye health and prevent strain. Take Regular Breaks In addition to the 20-20-20 rule, taking longer breaks during extended gaming ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the ...

Eye strain. "We should be employing the 20-20-20 rule. Which means taking a break every 20 minutes, looking at something at least 20 feet away, for at least 20 seconds," an expert advises.