You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Lemon juice: Contains vitamin C, which can help the body burn fat, especially during exercise. Cucumber: High in water ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2 ...

You can burn fat and build muscle with no equipment in under 30 minutes. Health & Fitness. This UNALTERED Belly Fat Burner Might be all you Need to Lose Alcohol Belly Fat.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss results.

Since entering that fat-burning zone also depends on your age, a little math is necessary to find your ideal walking pace. Advertisement “If you want to burn fat as your primary exercise fuel ...

The thermogenic properties that enhance overnight fat burning. Beyond its effects on insulin, cinnamon appears to possess mild thermogenic properties that might enhance calorie burning even during ...

To boost your overall fat burn, try adding these sample sessions from Justice into your regular mix of runs. Each includes intervals of high intensity to keep your engine revved longer afterward.