So if you’re feeling anxious, feel free to grab a coloring book to see if it makes you feel better. You’ve got science on your side - as long as you avoid pictures of sea turtles, apparently.

Jenna Hillman felt seen after her friend, Olivia, gifted her something that honored her love for coloring: a personalized book filled with meaningful memories Jenna Hillman's friends surprised her ...

The Modern Art Museum of Fort Worth devotes an exhibition to the Guyanese artists, drawing comparisons between their similar ...

Coloring can be a great activity for adults, too. Get the details on its potential benefits, ... feelings of stress or anxiety continue to increase, affecting you and others in your life; ...

Coloring for 20 minutes or more is an effective way to lower your heart rate and decrease feelings of anxiety. In the studies, coloring more intricate designs like mandalas was more effective than ...

Adult coloring books are the new way to unwind, and many health experts are on board. A handful of studies have shown that the effects of coloring could be positive: Participants in one study took a ...

When you're feeling stressed, take a few minutes to color in a beach scene. The calming colors and relaxing sounds of the ocean will help you to relax and de-stress. BEACH COLORING PAGES ...

Q For a 60-year-old, I am happy to have mostly dark hair on top of my head, but less pleased with my beard. My temples are definitely very gray, but the rest is less than 10%. I believe that makes ...

Carl Jung, the founder of analytical psychology, used art as a tool for psychotherapy. He was known to prescribe coloring to patients to help them reduce stress, particularly through the use of ...