We found the best notebooks from Moleskine, Leuchtturm, Baron Fig, Princeton Architectural Press, AquaNotes, and Emilio Braga, including dotted notebooks for bullet journaling, waterproof ...

Ever feel anxious, depressed, or just plain bad without knowing why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal.

Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people. Skip to content Skip to site index Style ...

Paper notebooks. If you love the feeling of physically writing down your thoughts, a paper notebook may be the best option for you. Keeping a paper journal gives you total physical control over ...

In fact, study after study shows that nature therapy can reduce stress, lessen feelings of anxiety, ... So grab a notebook and get to it. Grab a journal to practice mindfulness. However, ...

Check out these gratitude journal ideas for inspiration. ... First, you're going to need a blank notebook. ... feelings, and even dreams.

You can journal while on a camping trip or even just sitting in your own backyard. Joel Carillet/iStockPhoto. John Muir Laws, author of "The Laws Guide to Nature Drawing and Journaling," says, "I ...