We found the best notebooks from Moleskine, Leuchtturm, Baron Fig, Princeton Architectural Press, AquaNotes, and Emilio Braga, including dotted notebooks for bullet journaling, waterproof ...

Ever feel anxious, depressed, or just plain bad without knowing why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal.

In fact, study after study shows that nature therapy can reduce stress, lessen feelings of anxiety, ... So grab a notebook and get to it. Grab a journal to practice mindfulness. However, ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Gut Feelings Journal, by Amelia Kastelberg, Launches Mindfulness Food Tracking Journals for a Healthy New Year. GetNews - TGAM - GetNews - Mon Feb 19, 2024.

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood ...

Journal allows iPhone users to log their daily activities, thoughts, and feelings into one app. Journal is Apple's initiative to use digital devices to maintain one's mental and physical health.