Discover why leg extensions could make all the difference and how to do them effectively. The post How to do leg extensions: ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Why it rocks: This is a great exercise to work the glutes in extension one side at a time, says Weissman. “By keeping the hips static and allowing the moving leg to extend away from the body and ...

Using the leg extension machine to strengthen my quads is one way to help support my knees and reduce the risk of injury in the lead up to my race. I liked that it didn’t put stress on my back ...