Discover why leg extensions could make all the difference and how to do them effectively. The post How to do leg extensions: ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Performing leg extensions can also increase your range of motion and flexibility in your legs. If you don’t have a machine, ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

Using the leg extension machine to strengthen my quads is one way to help support my knees and reduce the risk of injury in the lead up to my race. I liked that it didn’t put stress on my back ...