Fermenting vegetables is a fantastic way to preserve your garden harvest while enhancing the nutritional value and flavor of ...

"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gut-friendly fermented foods ...

Excerpted from Fermented Vegetables, 10th Anniversary Edition by Kirsten K. Shockey and Christopher Shockey, with photography by Dina Avila, and used with permission from Storey Publishing.

Mara King, director of fermentation for the Wolf’s Tailor, Brutø, and Hey Kiddo. Photo by Aaron Colussi Get Into the Pickling Game Step 1: Buy. Lacto-fermentation, a bacteria-based method of creating ...

Fermentation increases the availability of nutrients in food. For example, iron is more readily absorbed from fermented vegetables than non-fermented ones (6, 24). Reduced inflammation.

Fermented vegetables and foods are already a staple in many diets, but this research suggests they could be more than just a flavorful side dish.

Lacto-fermented vegetable consumers scored somewhat higher (59 out of 100), whereas non-consumers scored slightly lower (55 out of 100). Advertisement .

Kimchi is a fermented mix of vegetables that’s rich in probiotics, fiber, and other nutrients, and may improve immunity, gut health, and weight loss, among other health benefits.