Fermenting vegetables is a fantastic way to preserve your garden harvest while enhancing the nutritional value and flavor of ...

HUIZENG HU/Getty Images 2. Kimchi. Kimchi is a traditional Korean side dish made by fermenting vegetables with probiotic lactic acid bacteria, so it can give you that probiotic punch.

"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gut-friendly fermented foods ...

Excerpted from Fermented Vegetables, 10th Anniversary Edition by Kirsten K. Shockey and Christopher Shockey, with photography by Dina Avila, and used with permission from Storey Publishing.

Fermented vegetables and foods are already a staple in many diets, but this research suggests they could be more than just a flavorful side dish.

Lacto-fermented vegetable consumers scored somewhat higher (59 out of 100), whereas non-consumers scored slightly lower (55 out of 100). Advertisement .

Mara King, director of fermentation for the Wolf’s Tailor, Brutø, and Hey Kiddo. Photo by Aaron Colussi Get Into the Pickling Game Step 1: Buy. Lacto-fermentation, a bacteria-based method of creating ...

The fermented superfood is also known to cure a raging hangover. Kimchi is made by salting and fermenting vegetables, typically cabbage and radish, and adding seasonings such as garlic, onion and ...

Fermentation increases the availability of nutrients in food. For example, iron is more readily absorbed from fermented vegetables than non-fermented ones (6, 24). Reduced inflammation.