While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Some brands that provide shredded vegan cheeses don't incorporate fermented ingredients, but I find that the brands Violife, Diaya, and Follow Your Heart provide the best texture.

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Huneke adds that you can tell whether or not the cottage cheese is fermented by looking at the label. Keep an eye out for the words "contains live and active cultures," she advises.

Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods.

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more tart,” says Kara Hoerr , MS, RDN, a Wisconsin-based nutritionist.