Best Ingredients And Brands If a vegan cheese has an ingredient list that includes fermented ingredients the way dairy cheese does, this could reduce your chances of experiencing unwanted stickiness.

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Dr. Steven Gundry sat down with ET to reveal how celebrities transform their bodies with his signature method.

Tyramine is a natural compound found in the body and in many foods. Learn what foods are highest in tyramine so you can avoid them.

Cottage cheese may help with gut health. Since it is often fermented – a process that helps remove the cheese curds from the liquid – cottage cheese may contain probiotics, or "good" bacteria.

Is cheese actually good for your gut? The best (and worst) cheeses for your microbiome For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new ...

Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods.

WHILE cheese can be a healthy part of a balanced diet, certain types could raise your risk for type 2 diabetes, scientists warn. A new study has revealed how particular dairy products can increase … ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more tart,” says Kara Hoerr, MS, RDN, a Wisconsin-based nutritionist.

WebMD explains how tyramine, a substance found naturally in some foods, can trigger migraine headaches and offers up suggestions on how to avoid tyramine rich foods in your diet.

Scientists have sequenced DNA from 3,600-year-old cheese, the oldest in the archaeological record. The intact cheese was found with mummified remains in China.

Fermented Dairy with High Histamine Fermented dairy products like cheese, yoghurt, and kefir are generally gut-friendly thanks to their probiotic content.