Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Tasting Table. The Hugely Popular Beverage You Shouldn't Pair With Fermented Food. ... Fermented foods are already intense on their own, full of lactic or acetic acid and savory funk.

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, glowing skin, and boosted energy. ... or nutritional advice.

Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion.. Now ...

While most fermented foods are safe, it’s still possible for them to get contaminated with bacteria that can cause illness. In 2012, there was an outbreak of 89 cases of salmonella in the US ...