The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' functions simultaneously. Kneel on the seat facing away from the machine. Hold on ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

AMRAP (As Many Rounds As Possible) formats create self-scaling workouts appropriate for any fitness level. Select 4-6 exercises using household equipment, then perform as many complete rounds as ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

The 6 best pieces of home exercise equipment for beginners to buy in 2025: Chosen by our fitness experts, approved by science Anna Gora Wed, May 28, 2025 at 10:30 AM UTC ...

The best exercise equipment to stay strong as you age, according to trainers By Marissa Miller , CNN Underscored Published 4:00 PM EDT, Fri April 18, 2025 ...

We have tried and tested plenty of beginner-friendly exercise equipment over the years: From exercise bikes and rowing machines to yoga ... Best exercise machine for fitness classes. Image 1 of ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...