Karen Voight can be reached at [email protected]. To add variety to your fitness program, try including “balance training” in some of your arm workouts. Perform these side raises on a Bosu ...

To set up for the lying side raise, you’ll need either resistance bands connected to an anchor point near the floor, or a cable machine with two cables relatively close together.

CORRECT:Stand up tall with back straight, feet hip-width apart and arms at sides. Holding dumbbells (between 3 and 8 pounds), slowly lift your arms out to the side until they reach shoulder level ...

I don’t do the side plank often. I prefer the Russian twist or, when I know no one can see me, the bird dog, when I want to work my obliques.I didn’t think adding the lateral raise would pose ...

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My take on the side plank with lateral raise I enjoy being challenged by these exercises, but this was more of a test than I had expected and I admit I didn’t have a song in my heart each day ...