Research from 2020 shows that using a splint and performing tendon and nerve gliding exercises improved carpal tunnel ... Wrist stretches with weights help to strengthen the flexor muscles in ...

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Tendon Glides: Type One You may want to use mild heat for 15 minutes before this exercise, and ice or cold for 20 minutes after. Hold each of these poses for 3 seconds.

[3,4] The improvements in flexor tendon gliding are supposed to correlate with diminished post-operative adhesion formation. Unfortunately, it is often difficult to obtain satisfactory repair of ...

Bozentka DJ, Litts C. Late Reconstruction of Flexor and Extensor Tendon Injuries. MedGenMed 1(1), 1999 [formerly published in Medscape Orthopaedics & Sports Medicine eJournal 3(1), 1999].