A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, ...

Chase the blues—and sluggish energy—with a superfood detox. Think of these tips as a tonic for a more vibrant, healthier you. “Certain times of the year are more suitable for cleansing ...

A green tea detox involves adding 3–6 cups (0.7–1.4 liters) of green tea to your daily diet for several weeks. Proponents claim that it can flush out toxins, enhance immune function, and boost ...

Some popular detox methods include juice cleanses, water fasting, and eating a diet rich in whole foods. It’s important to consult a healthcare professional before embarking on any detox program.

The body’s detox system functions well with balanced nutrition, hydration, and a healthy lifestyle, making extreme detox diets often unnecessary and harmful. Written by : Sushmita Sharma Updated ...

Your detox might do more harm than good to your body No quality studies support the long-term benefits of cleanses. And while experts say there may be some short-term benefits, they come with ...

A post-Diwali detox is a short-term dietary and lifestyle reset aimed at cleansing the body after indulging in festive treats, which often include rich, fried, and sugary foods.

3. Don't Rely On Store-Bought Juices. Dimple warns that even if labelled organic, store-bought juices are not the best choice. They often contain additives, especially fruit juice boxes which are ...

Not only is wheatgrass high in antioxidants and vitamins, but it may even help lower blood sugar levels and boost the immune system. “For a gentle detox, I like to suggest that my customers ...