Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...