Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Whether you have a diagnosed anxiety disorder or are temporarily stressed, your food choices you make can relieve or worsen symptoms. As often as you can, fill your diet with foods that elevate ...

“It’s one of the many ways that we can help calm the mind.” In her new book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety,” Naidoo explores the gut-brain connection.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Galphimia glauca is a plant that’s been studied for its calming and anxiety-reducing properties ... these are largely unregulated by the U.S. Food and Drug Administration (FDA).

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Blood sugar levels that spike and then crash can cause irritability and anxiety The way you ... to efficiently process our food, it is essential that we eat in a calm way. If we are in a rush ...

We rarely think about food in ... jitters or anxiety spikes from coffee, consuming caffeine in the form of matcha can be a great alternative since it gives many people a feeling of calm alertness ...