Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Does the adrenal cocktail recipe lower cortisol levels ... including a nutritious diet, regular exercise, staying hydrated, quality sleep and managing stress. "For most people, focusing on ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...