A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Medically reviewed by Melissa Nieves, LND Chicken is an easy choice for adding protein to your diet. But it is not your only ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

These 4 Foods Have More Protein Than Grilled Chicken. While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them great additions to a ...

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

There are thousands of proteins, assembled from smaller molecules called amino acids — most of which can be made by the body.