A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Medically reviewed by Melissa Nieves, LND Chicken is an easy choice for adding protein to your diet. But it is not your only ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

There are thousands of proteins, assembled from smaller molecules called amino acids — most of which can be made by the body.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...