Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

This type of fiber leaves the colon unchanged, provides no calories ... carbs in processed foods To calculate the net carbs in a packaged product, the more information you have, the better.

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip to the grocery store. Like the name suggests, complex carbs have ... in the diet except around ...

However, as comforting as it feels, what you eat before you sleep can have a major impact on your ... and eating high-carb foods will likely cause some fat storage over time.

You don't have ... out carbs. "It doesn't mean you need to obsess about it, but it means you can be slightly more aware about it and be more aware about how you partner your foods, when you ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...