Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Are you following the keto diet and aren't sure if vegetables you're eating are keto-friendly foods? Carrots are quite ...

Following a keto diet can be challenging and comes ... Craving for carbs: food craving and disordered eating in low-carb dieters and its association with intermittent fasting.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

In fact, he identified three non-meat foods that can significantly boost your protein intake. The author and broadcaster, ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

But eating keto felt like I was indulging in all ... more saturated fat than is recommended. With fewer foods to choose from, the diet can get boring, and doesn't always fit with eating with ...