A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, ...

According to Dr. Axe, eating beets or drinking the juice provides a boost of vitamin E, carotenes, phenolic acids, ... lighter detox foods to aid in your spring cleanse, he says.

Eat a variety of foods. While there isn’t a list of detox foods that will be the magic cure, there are one-off studies showing certain foods can have a detox benefit, explains Cindy Geyer, M.D ...

When you eat a low calorie diet, you use up those glycogen stores, and lose the water weight with it. You’ll gain that water weight right back when you return to your normal diet.

You might have found yourself in a situation where you indulged in a bit too much food – maybe during a celebration or a tough day. When that happens, the idea of a detox diet might have crossed ...

And there are some relatively painless ways to do it. 1. Start slowly. “If you eat a significant amount of highly processed foods, try taking small steps toward a less processed diet,” said ...

Incorporating these foods into your daily diet can support your respiratory system, boost immunity, and help you feel revitalised post-holiday season. Written by : Tanya Srivastava Updated at: Jan ...

1. Eat a Variety of Foods. Internal medicine specialist Cindy Geyer says the key to detoxing is eating various foods. For example, not only eating coriander leaves, but also parsley. Not only broccoli ...

Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods you eat and air you breathe. Overexposure to heavy metals can cause heavy metal ...

Follow a ‘simplified diet’ Freirich recommends continuing to eat consistently throughout the day, focusing primarily on unprocessed foods, home-cooked meals, and "particularly nourishing ...