High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Although eating lots of protein may be beneficial, eating a balanced diet is essential to ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg. Eating a plant-based diet has many benefits including reducing your risk of diabetes and cancer.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Ultra-processed foods have been in the press a lot lately – and for good reason. While eating UPFs in moderation likely isn't going to cause you any serious health issues, there are an ...

Everyone needs protein in their diet, and it is recommended that you get 0.75g of protein per kilo of body weight per day. For the average woman, this is 45g, or 55g for men. If you want to increase ...

The International Food Information Council’s 2024 Food & Health Survey indicated that 71% of Americans were trying to eat more of it—that’s a big leap from 59% in 2022.