Not only are the items on this list great for protein intake, but they're all delicious and easily integrated into everyday recipes. From guava to hemp seeds, here are the five foods that contain a ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

From soy foods to seeds, there are a lot of delicious and versatile options that add more protein into your meal plan.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Research shows that eating lean protein is essential for building ... “Historically, the foods that increase acid have a lot of fat, spice, and citrus.” Of course, if healthy foods high ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Some products were sold under the brands of major retailers like Kroger, Price Chopper and Walmart. No illnesses so far have ...

Airport and plane food are notoriously awful ... aim for a balance of protein, healthy fat, and complex carbs to help support slower, more stable blood glucose levels so you don’t experience ...