Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

Allow the foot to remain in a neutral, flat position. As this exercise gradually becomes easier, a person can increase the resistance by adding an ankle weight. They should begin with a 5 pound ...

The bird-dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird ...

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no ...