W hen was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all starte ...

Walking backwards for a few minutes every day can be a very effective way to prevent foot and ankle injuries. Similarly, walking on the toes for a few seconds every day can help strengthen the ...

If deadlifts make you feel like you're falling backward, it's likely one of the three things. Here's what those are and how to fix each.

If you’re thinking about walking backward on the Stairmaster to mix up your workouts on this cardio machine, here’s what you need to know first.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

A basketball player with a talent for shooting backward broke a Guinness World Record by sinking his shot from 85.5 away in Texas.

The foot should act like a tripod, said Dr. Conley. When you stand, your weight should be distributed between the heel and the base of the big and little toes (the meaty parts), with your toes ...

When I first heard about toe cleavage and de-boning, I thought it was a drastic response to the incredible shrinking range of shoes sizes available at your local store.

As noted above, the bend of your foot that happens with a typical stride naturally flexes your big toe backward.