It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

Podiatric surgeon Dr. Jacqueline Sutera explains all the ways that wearing high heels can destroy your feet. Following is ... has to hyperextend backwards. So, your whole spine is just really ...

Notre Dame Sherman Oaks quarterback Steele Pizzella looked like he was playing a video game Friday night against Simi Valley ...

A GRAN-of-three died after she was blown over by a helicopter landing at a hospital, an inquest heard. Jean Langan, 87, was walking through the car park at Derriford Hospital in Plymouth, Devon, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The ladder match has been a staple of WWE for decades, with the weapons also being used in a variety of other gimmick and ...

Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout. “The crab walk is an excellent full-body exercise that offers a wide range of ...

Eagles star Saquon Barkley backwards hurdled over a defender on Sunday and it caught the eye of LA Lakers star LeBron James.

Philadelphia Eagles running back Saquon Barkley has inspired athletes to attempt a backward hurdle, but the results are unlikely to be the same.

Take a few steps backwards until you feel strong tension on the band. With your feet in a narrow stance, push your hips back and drop into a deep squat, pause at the bottom before standing back up ...

In a measuring stick game for the Virginia Tech football program, game management coupled with a lack of physicality and ...

The hurdle only gained the Eagles five more yards, on a drive that ended with a field goal. But it was one of the weirder ...