Using Footwork to Set the Hook. Footwork is Pereira’s hidden weapon. With his hands often low, he depends on head movement and positioning for defense.

Circuit 1: Footwork and straight punches. Jab cross + stepping on the spot. 2 steps forward, jab + cross. 2 shuffle steps + punch. Circuit 2: Dynamic movements. Side step + hook. Squat uppercut ...

Fencing footwork drills help you break down all the important movements, building form and accuracy over time. You can expect a lot of exercises in the en garde position, the fencing starting ...

A word of warning, the hook is the riskiest - and potentially the most dangerous - shot to play in cricket. It's played to a short pitched delivery around your chest and head and so is the most ...

Cardio boxing mixes high-energy footwork with classic boxing moves like jabs, hooks, and uppercuts. Strength-wise, boxing does amazing things for your triceps , biceps, and shoulders as you throw ...