Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, or no equipment at all.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and mindfulness. This workout is perfect for anyone, especially those fit over ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.