Physical therapy: A professional can show you exercises to strengthen and stretch the muscles in your shoulder, upper arm, and wrists.

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Exercise therapy is often thought of as “medicine” for many health conditions. There is evidence to support that exercise can help prevent and treat 35 chronic conditions including, hig… ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

Tennis elbow is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s typically an overuse injury triggered by repetitive activity. If you’ve had tennis elbow in ...

Learn five of the best exercises to relieve the pain, inflammation, and tenderness of golfer's elbow. We'll tell you how and when to do these exercises. We'll also provide complementary therapies ...

This article looks at the definition and symptoms of carpal tunnel syndrome and gives instructions to perform hand exercises and stretches to help relieve pain.

Physical therapy exercises that strengthen the chest and back muscles can help improve a person’s posture and reduce pressure on the nerves and blood vessels that pass through the thoracic outlet.

Physical Therapy Physical therapists are licensed health care providers who use exercise, stretching, massage, and other methods to help patients build strength and improve flexibility and function.