Perform a forearm plank with your elbows supported on a stability ball, ... It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener.

From a forearm plank position, extend one arm forward, then return it to the starting point before alternating sides. This movement challenges stability while minimizing hip rotation, promoting ...

Up-Down Plank This variation activates your arm muscles in addition to the core, Nuwer says. To do it, start from the forearm plank position, push up on one arm and then the other into a pushup ...

Perform a forearm plank with your elbows supported on a stability ball, ... Adding anti-rotation exercises like this or the Pallof press helps train core strength and activates the deep core ...

Plank Rotation. Yes, the plank is largely a stationary movement—but this variation adds another core function, rotation, ... Continue for 3 to 8 reps per arm. Battle Rope Plank Pull.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Start in a forearm plank position with shoulders stacked over your elbows, ... trunk rotation is a “key risk factor for low back pain.” During rotation, many muscles are at work, ...

Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm, then your right, returning to low plank ...

Trainer Roxie Jones, NASM-CPT, a SoulCycle instructor, walks you through a 10-move at-home arm workout without weights you can easily do from home or on the go. ... Forearm Side Plank With Rotation .