According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Water-based shoulder rolls Aquatic exercise provides an ideal environment for addressing the rounded shoulder posture common in rheumatoid arthritis.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Forward head posture, also known as "nerd neck" or "text neck" due to the influence of technology, occurs when the head moves forward relative to this ideal position.