Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

There is a lot of demand for this type of treatment from people with mental health needs that aren't being met, as well as ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

Learn how to overcome substance addiction with tips on acknowledging the problem, seeking help, and embracing healthy ...

More exercise isn’t always better. While there are many, many benefits of working out, it’s also true that exercise can ...

BY DEBBIE PAGE At the statewide 2024 Symposium on Domestic and Sexual Violence held in Statesville, Executive Director Beth ...