By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Weight loss injections are set to be more widely available on the NHS for free as part of a 10-year plan for the health ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

BRITAIN will be “fat free” within a decade, paving the way for tax cuts worth billions of pounds, Wes Streeting declared ...

International PR maven Roxy Jacenko shared her dramatic weight loss on her Instagram Stories. She flaunted the weight loss by ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

Nesta analysed 36 million supermarket transactions, finding an average shopping basket health score of 67 out of 100, and has ...

Prescriptions for the weight-loss jab Mounjaro are now being offered at GP surgeries in England - but only for patients who ...