Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

This includes socializing with friends, exercising (which has been proven to decrease anxiety and stabilize mood), and listening to meditative music (which studies show can decrease blood pressure ...

Calm, one of the biggest meditation and wellness apps, has a habit of snapping up celebrity talent for its sleep content ... from U.C. Berkeley. In her free time, she enjoys playing soccer ...

Our cells get depleted during an awake and conscious day. The restorative concept states that sound sleep enables the restoration and repair of physiological wear-and-tear and replete vital ...

Whether you're taking part in Sober October or simply looking to give your body and mind a break, staying sober can offer a ...

The popular meditation app ... Calm meditations, sleep aids, masterclasses and exclusive music tracks and meditations. Health-care provider Kaiser Permanente offers free access to Calm to its ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

Then it's time for "second sleep", which lasts until 6:45am, when the monks get up again for another day of meditation, study and work. It's a routine that dates back to medieval times.