Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

Bodyweight arm exercises are a great way to tone and strengthen the arms when you don't have access to equipment. Here are 8 weight-free arm exercises to get you started.

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

Free weight exercises and workouts are an effective way to upgrade your weight lifting routine. Celeb PT Sarah Lindsay shares her recommended moves.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

By twisting your wrists forward and backward to raise and lower the weight, you challenge the forearm muscles through a full range of motion, building both strength and endurance.

Trainer Roxie Jones, NASM-CPT, a SoulCycle instructor, walks you through a 10-move at-home arm workout without weights you can easily do from home or on the go.

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the Zottman curl right.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance—anytime, anywhere.