While the Chakra system isn't directly part of Reiki, it is helpful to learn about to get a deeper understanding of energy ...

Yoga teacher Kate Ingram, MPH, RD, RYT-500 recommends the cat-cow yoga pose. As you curl and uncurl your back, you’ll notice that it releases tension in your neck and throat. - Start on all ...

we're talking to Gianluca Chakra, founder and managing director of pan-Arab distribution outfit Front Row Entertainment. The company, which was founded from humble beginnings in 2003, is now one ...

This week, we’re talking to Gianluca Chakra, founder and managing director of pan-Arab distribution outfit Front Row Filmed Entertainment. The company, which was founded from humble beginnings ...

It’s the last of the seven chakras, or points of ... the 10 best yoga poses for your root chakra that’ll help you get back in line ... - Make sure your back arm is as high as your front arm.

Here are the signs your chakras are blocked, and how to unblock and open each one. How To Unblock Your Chakras 1. Root Chakra. Where it's located: The root chakra is located at the base of your ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four ...

Chakras are believed to be energy centers, or points of spiritual power, in various traditional Indian spiritual and religious systems, particularly in Hinduism and Tantra. The word "chakra" is ...

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness. Emily Schmookler is a senior yoga trainer at CorePower Yoga. She ...

Images of chakra alignments are colorful and eye-catching. Yes, it’s pretty, but what does it mean? To answer that questions, PACIFIC called upon Libby Carstensen, owner of Liberated Coaching… ...