The Front Squat. The front squat is a move on the rise, most recently popularized by CrossFit-style training. To do a front squat, you load the bar on the meaty parts of your shoulders, ...

Learn the proper barbell front squat form. ... If either starts to drop, then you're cruising to lose the rep. Be intentional about keeping these body parts high and think about it; ...

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, ... parts of the body need to perform at the same time,” says Fry.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

That's because each of these squats has a slightly different requirement for where your various body parts need to be to support the weight. Front squats require an upright torso, and everything ...

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...

Spanish squats strengthen key muscles like the vastus medialis and vastus lateralis—two parts of the quads muscles (front of the thigh) that help stabilize and extend the knee joint—and can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must ...

Back squats are more popular – but for better hop mobility and stronger quads, front squats rule By Alexandra Luca Published: 25 February 2025 Westend61 // Getty Images ...

Front squat positioning can help lifters keep an upright posture, whereas heavy backloading can sometimes send the chest forward. For those who enjoy powerlifting and Olympic lifting, ...