Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Engineers have developed a new system for full-body motion capture -- and it doesn't require specialized rooms, expensive equipment, bulky cameras or an array of sensors. Instead, it requires ...

There are more affordable solutions, such as software-based motion trackers, but they often suffer from accuracy issues. VR systems, like the HTC Vive, offer robust full-body tracking solutions ...

What is range of motion, how to maximise range of motion for muscle growth, and the benefits of using full range of motion in your workouts. This is your guide ...

Northwestern University engineers have developed a new system for full-body motion capture - and it doesn't require specialized rooms, expensive equipment, bulky cameras or an array of sensors.

A full-body mobility routine won’t take long, but it’ll pay off big time. Mobility exercises can reduce stiffness, lower the risk of injury, and increase range of motion, body flexibility, and ...

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve fitness.

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

MobilePoser accurately tracks a person’s full-body pose and global translation in space in real time.

The team developed MobilePoser, a new system that leverages sensors already embedded within consumer mobile devices to accurately track a person’s full-body pose and global translation in space in ...