So get them active by focusing on the fun elements of exercise, whilst praising improvements in confidence and fitness levels.’ Christina Brown founded the Motivational Mums Club , aiming to ...

Optical illusions provide amusement and cognitive benefits, enhancing focus, memory, and spatial awareness. This social media-themed puzzle challenges ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

RELATED STORIES. March 16, 2023 New directive exempts Soldiers who score 540+ on the ACFT from body fat assessment; March 23, 2022 Army Combat Fitness Test Media Round Table March 21, 2021 ...