"Injuries are a significant concern in functional strength training and are often associated with improper movement techniques or unsupervised use of equipment," says Fredericson. "Common injuries ...

A 2021 study found that 3 functional strength training sessions a week, each roughly an hour long, for 8 weeks helped improve balance and functional movement scores in middle-aged adults.

Three to four circuits, performed 3-4 times weekly, will deliver measurable improvements in strength, body composition, and functional fitness – all without expensive equipment.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Glenbrook South High School physical education teachers Bob Rosinski and Kelley Oziminski, pictured, took a CrossFit Level 1 Certificate Course to be able to assist students on the new equipment ...

She shared 5 functional movements to work into your daily exercise routine. By mastering these movements, you can better train like an athlete. To learn more about Burn Boot Camp, visit here.