This client was right, she should be (and was) doing functional exercises. But what makes an exercise functional? How do you evaluate an exercise and decide if it’s one you “should” be doing?

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-d ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Trainer Marcus Filly shares some of the principles of his functional bodybuilding method, along with 8 ab training moves to build a stronger core.

Functional fitness exercises use similar movements to those of many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

Lancaster University’s Sport Lancaster has announced that it is now an official HYROX-affiliated club, providing specialised ...

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a fitness expert who ... and features compound exercises that fire up more than ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

Looking to get started with your fitness journey? These seven simple moves will put you on the path to get your body moving, active and healthy.

HYROX Is Redefining Functional Fitness and Everyone’s Getting Involved HYROX is changing the face of functional fitness with a race format that's accessible, exciting, and exploding worldwide.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...