Meanwhile, Push and Pull are all about field control: pulling a Haint toward you with the left trigger and tapping X lands a stronger basic attack, and you can use Pull to catch enemy projectiles ...

Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...

A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains.

Build to a heavy set of 5 push press. On the final set, perform as many reps as possible with your working weight. Rest 2-3 minutes between sets of weighted pull-ups .