Unfortunately, anxiety isn't something you can just get rid of. But that doesn't mean anxiety gets to rule your life. You can learn to manage it with therapy, medication and self-help strategies ...

Stress, anxiety, and panic - these are the feelings that are hard to avoid in today's conditions. Dealing with constant background anxiety makes it difficult to focus on daily tasks, work, or spend ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Ready to be a better speaker? Here are some ideas that will not only reduce your social anxiety but also make you instantly interesting to others—perhaps even the life of the party!

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

At what age are people most likely to get anxiety? Although children can develop ... speeds up and intensifies its work in an effort to quickly supply the muscles with oxygen, in the possibility ...

Not only are they known for carrying and spreading disease, but they can quickly multiply into an infestation. That's why it's so important to get rid of roaches fast, to prevent them from coming ...

“The data on omega-3 and anxiety is pretty good,” says Norwitz. “The fatty acids EPA and DHA, which you get from marine sources of fatty fish, are linked to positive mental health.

A FLIGHT attendant has revealed the types of passenger he hates the most – and it happens before travellers even get on board ...