Portland neighbors and friends Kelsy Hartley and Caitlin Hopkins share a love for cold water dips. In 2021, they created the ...

HOLLAND, MI - Just in time for the weekend, a cold-water upwelling has occurred at some beaches along the Lake Michigan ...

A cold plunge involves immersing in cold water (50 F or below) to boost circulation, reduce inflammation, and enhance recovery, often used in sports or wellness routines.

A woman in her 30s has died whilst swimming in the River Avon near Bath. A coroner's report is being compiled following the ...

Getting back in the water midwinter wasn't easy. I kept putting it off, waiting for the perfect conditions but in the end, a desire to beat those midwinter blahs was the catalyst I needed to take ...

Turtles are ending up in the cold waters of Cape Cod Bay. Here's how the New England Aquarium is warming them up and nursing them back to health.

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

People getting into the cold water in a Roman bathhouse in the city center in Nijmegen, Netherlands, on January 2025. Photo by Romy Arroyo Fernandez NurPhoto via Getty Images ...

How Cold Plunges Support Workout Recovery Cold water immersion is exactly what it sounds like—getting into cold water, typically below 59 degrees, for a short period.

I attempted to dunk my face in ice-cold water like Ashton Hall for a week. It did nothing but make me dread getting out of bed.

A lot of research into the benefits of cold showers suggests that the water does not necessarily need to be cold for the entire shower duration for the person to experience positive effects.