The glycemic index shows that the sugars in oatmeal and porridge are absorbed at about two-thirds the rate of sugar from white bread. ... Oatmeal contains specific types of fiber called beta-glucans.

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation .

Although oatmeal is high in carbohydrates, the less processed it is, the lower it is on the glycemic index (GI), per the Harvard T.H. Chan School of Public Health.

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation .

The glycemic index (GI) is a measure of how quickly carbohydrate-containing foods increase a person’s blood glucose (sugar) levels. A food’s GI is expressed as a number between 0 and 100.

Pros “Groat oats are a nutritional treasure trove,” says Jasmin Ilkay, MPH, RDN, a dietitian in New York City.“They offer more fiber and a lower glycemic index [a measure of how quickly a ...

Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It's an important world crop as it grows in cool and moist climates and doesn't require as many nutrients as wheat.

Steel cut oatmeal is lower on the glycemic index than other types of oatmeal and contains lots of soluble fiber. Soluble fiber helps slow down carbohydrate absorption, which helps keep your blood ...

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation .