The Golo diet involves consuming 1,300–1,500 calories and a supplement called Release, which has zinc, chromium, Banaba leaf extract, ... A 1-Day Sample Menu on the Golo Diet.

The GOLO Diet may help you lose weight by managing your insulin levels through supplements, exercise, and a nutrient-rich diet. Healthline Diet Score: 3.13 out of 5 ...

Make no mistake — The GOLO Diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed foods.

The GOLO diet aims to fix that by helping those who struggle with such insulin resistance, says Kate Zeratsky, RD, LD, a registered dietitian nutritionist at Mayo Clinic in Rochester, MN.

Medically reviewed by Kierra Brown, RD The GOLO diet is an eating plan with two main components: eating personalized meals and using a supplement to assist with weight loss. A team of healthcare ...

The GOLO diet claims to restore insulin sensitivity and metabolic health by pairing a low-calorie meal plan with a specially formulated supplement. Business Insider Subscribe Newsletters ...

How the GOLO diet started GOLO was founded in 2009 by a group of doctors, researchers, and marketing strategists. The name is short for the company motto: "Go lose weight.

The GOLO diet aims to fix that by helping those who struggle with such insulin resistance, says Kate Zeratsky, RD, LD, a registered dietitian nutritionist at Mayo Clinic in Rochester, MN.

If you're wondering about the GOLO diet plan, experts say it could help people lose weight but warn that GOLO diet pills are suspect at best and could be risky.

What does the GOLO diet cost? The big cost with GOLO is the supplements. You can buy them online and will pay $60 for 90 capsules, nearly $100 for 180 capsules, and about $120 for 270 capsules.