A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

NFL How do NFL players put their thoughts to rest? By writing them down. Hut, hut, write: Why journaling is the NFL’s not-so-secret weapon.

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

But I find getting my thoughts down to be a much more frictionless process while using a laptop. With Apple’s vision for Journal, however, text is almost secondary to photos, videos and text.

A thought journal: This notebook will be a safe space for you to release racing thoughts, name fears, or untangle anxiety. It’ll be perfect for scribbling in before bed.

The transformative power of journaling. Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal.

You can use a journal to channel thoughts and emotions while working through anxiety, depression and even your dreams and goals. If you've been looking into journaling but not sure where to start ...

Five Thoughts for Rosh HaShanah Rabbi Mordecai Finley Rosh HaShanah is usually translated as “The Jewish New Year.” The only thing ...

Find out how writing your thoughts in a journal can let you shift your perspective and help you manage the symptoms of depression. ... Keeping a journal gives you a chance to use positive self-talk.